Danberu nan kiro moteru?

For Dumbbells, How Many Kilos is Popular?; ダンベル何キロ持てる?; How Many Kilos are the Dumbbells You Lift?; Dumbbell Nan Kilo Moteru?; Can Weightlifting Be Popular?; How Heavy Are The Dumbbells You Lift?; How Many Kilos Are the Dumbbells You Lift?; How Heavy Are the Dumbbells You Lift; How Heavy Are the Dumbbells You Lift?; How Many Kilograms are the Dumbbells You Lift?; How much heavy dumbbells can you lift?; 肌肉少女：哑铃，能举多少公斤？; 덤벨 몇 킬로까지 들 수 있어?

Author(s): Sandrovich Yabako

Artist(s): MAAM

Type: Manga

Genre(s): Shounen , Ecchi , Action , Comedy , Sports , School Life , Web Comic , Slice of Life , Gyaru

Status: Ongoing

Views: 150670

Views rank: 1951/73119

Subscribers rank: 5632/73119

4.99/5 stars (188 votes)

Summary

Join gyaru Sakura Hibiki and ojou Souryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself how good form, good diet and plenty of exercise will help with healthy living!! Let's muscle!!!
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Danberu nan kiro moteru? Chapters

Name chapter		Date updated
Danberu nan kiro moteru? Vol 21 Chapter 185: Upright Rows		Sep 09, 2024
Danberu nan kiro moteru? Vol 21 Chapter 184: Romanian Deadlift		Sep 01, 2024
Danberu nan kiro moteru? Vol 21 Chapter 183: Cross Trainer		Aug 25, 2024
Danberu nan kiro moteru? Vol 21 Chapter 182: Spider Curls		Aug 18, 2024
Danberu nan kiro moteru? Vol 21 Chapter 181: Bikini Contest		Aug 11, 2024
Danberu nan kiro moteru? Vol 20 Chapter 180: Visceral Fat		Dec 24, 2023
Danberu nan kiro moteru? Vol 20 Chapter 179: Neck Flexion		Nov 05, 2023
Danberu nan kiro moteru? Vol 20 Chapter 178: Reverse Snow Angel		Sep 11, 2023
Danberu nan kiro moteru? Vol 20 Chapter 177: Calf Raise		Jul 16, 2023
Danberu nan kiro moteru? Vol 20 Chapter 176: Ankle Hop		May 28, 2023
Danberu nan kiro moteru? Vol 20 Chapter 175: Muscle Up		Apr 23, 2023
Danberu nan kiro moteru? Vol 20 Chapter 174: Russian Twist		Apr 09, 2023
Danberu nan kiro moteru? Vol 20 Chapter 173: Massage Gun		Mar 26, 2023
Danberu nan kiro moteru? Vol 20 Chapter 172: Unilateral Training		Mar 13, 2023
Danberu nan kiro moteru? Vol 19 Chapter 171.5: Extra		Feb 29, 2024
Danberu nan kiro moteru? Vol 19 Chapter 171: Meat Substitute		Feb 26, 2023
Danberu nan kiro moteru? Vol 19 Chapter 170: Holding Power		Feb 13, 2023
Danberu nan kiro moteru? Vol 19 Chapter 169: Force Application		Jan 30, 2023
Danberu nan kiro moteru? Vol 19 Chapter 168: Shoulder Rolls		Jan 16, 2023
Danberu nan kiro moteru? Vol 19 Chapter 167: Parallel Grip Chinning		Jan 01, 2023
Danberu nan kiro moteru? Vol 19 Chapter 166: Preacher Curls		Dec 19, 2022
Danberu nan kiro moteru? Vol 19 Chapter 165: Dumbbell Flyes		Dec 04, 2022
Danberu nan kiro moteru? Vol 19 Chapter 164: Arnold Press		Nov 21, 2022
Danberu nan kiro moteru? Vol 19 Chapter 163: Training Chains		Nov 06, 2022
Danberu nan kiro moteru? Vol 18 Chapter 162.5: Extra		Feb 29, 2024
Danberu nan kiro moteru? Vol 18 Chapter 162: Bear Crawl		Oct 23, 2022
Danberu nan kiro moteru? Vol 18 Chapter 161: Dark Fitness Training		Oct 09, 2022
Danberu nan kiro moteru? Vol 18 Chapter 160: Pair Training		Sep 25, 2022
Danberu nan kiro moteru? Vol 18 Chapter 159: Hindu Pushup		Sep 11, 2022
Danberu nan kiro moteru? Vol 18 Chapter 158: Low Bar Squat		Aug 28, 2022
Danberu nan kiro moteru? Chapter 157		Aug 15, 2022
Danberu nan kiro moteru? Vol 18 Chapter 156: Slow Twitch		Jul 31, 2022
Danberu nan kiro moteru? Vol 18 Chapter 155: Exercise Bike		Jul 18, 2022
Danberu nan kiro moteru? Vol 18 Chapter 154: Interval Length		Jul 03, 2022
Danberu nan kiro moteru? Vol 17 Chapter 153.5: Extra		Jan 11, 2023
Danberu nan kiro moteru? Vol 17 Chapter 153: Spider Plank		Jun 22, 2022
Danberu nan kiro moteru? Vol 17 Chapter 152: Limb Forging		Jun 06, 2022
Danberu nan kiro moteru? Vol 17 Chapter 151: Shin Training		May 22, 2022
Danberu nan kiro moteru? Vol 17 Chapter 150: Seated Shrug		May 09, 2022
Danberu nan kiro moteru? Chapter 149: 5x5 Training		Apr 28, 2022
Danberu nan kiro moteru? Vol 17 Chapter 148: Every Bench		Apr 26, 2022
Danberu nan kiro moteru? Vol 17 Chapter 147: Butt Raised Bench Press		Apr 23, 2022
Danberu nan kiro moteru? Vol 17 Chapter 146: PFC Balance		Apr 22, 2022
Danberu nan kiro moteru? Vol 17 Chapter 145: Incline Arm Curl		Apr 19, 2022
Danberu nan kiro moteru? Vol 16 Chapter 144.5: Extra		Feb 10, 2023
Danberu nan kiro moteru? Vol 16 Chapter 144: Private Room Gym		Apr 17, 2022
Danberu nan kiro moteru? Vol 16 Chapter 143: Training Shoes		Apr 15, 2022
Danberu nan kiro moteru? Vol 16 Chapter 142: Hip Abduction		Apr 13, 2022
Danberu nan kiro moteru? Vol 16 Chapter 141: Shoulder Warm Ups		Apr 11, 2022
Danberu nan kiro moteru? Vol 16 Chapter 140: Digging a Hole		Apr 10, 2022
Danberu nan kiro moteru? Vol 16 Chapter 139: Weighted Push Ups		Apr 07, 2022
Danberu nan kiro moteru? Vol 16 Chapter 138: Hanging		Apr 05, 2022
Danberu nan kiro moteru? Vol 16 Chapter 137: Abdominal Machine		Apr 03, 2022
Danberu nan kiro moteru? Chapter 136: Variable Dumbbells		Apr 02, 2022
Danberu nan kiro moteru? Vol 15 Chapter 135.5: Extra		Feb 05, 2023
Danberu nan kiro moteru? Vol 15 Chapter 135: Training Gear		Apr 02, 2022
Danberu nan kiro moteru? Vol 15 Chapter 134: Underwater Walking		Mar 31, 2022
Danberu nan kiro moteru? Vol 15 Chapter 133: Facial Muscle Training		Mar 29, 2022
Danberu nan kiro moteru? Vol 15 Chapter 132: Shoulder Stretches		Mar 26, 2022
Danberu nan kiro moteru? Chapter 131: Hanging Windshield Wipers		Mar 25, 2022
Danberu nan kiro moteru? Vol 15 Chapter 130: Muscle Memory		Mar 23, 2022
Danberu nan kiro moteru? Vol 15 Chapter 129: Standing on One Leg		Mar 22, 2022
Danberu nan kiro moteru? Vol 15 Chapter 128: Superman Plank		Mar 21, 2022
Danberu nan kiro moteru? Vol 15 Chapter 127: Powerlifting		Mar 01, 2022
Danberu nan kiro moteru? Vol 14 Chapter 126.5: Extra		Feb 02, 2023
Danberu nan kiro moteru? Chapter 126: Superset		Jan 11, 2022
Danberu nan kiro moteru? Chapter 125: Dumbbell Floor Press		Jan 10, 2022
Danberu nan kiro moteru? Vol 14 Chapter 124: Muscles & Resting		Jan 01, 2022
Danberu nan kiro moteru? Vol 14 Chapter 123: Double Split		Dec 21, 2021
Danberu nan kiro moteru? Vol 14 Chapter 122: Coffee		Nov 13, 2021
Danberu nan kiro moteru? Vol 14 Chapter 121: Battle Rope		Nov 09, 2021
Danberu nan kiro moteru? Vol 14 Chapter 120: Wood Chopper		Sep 12, 2021
Danberu nan kiro moteru? Vol 14 Chapter 119: Finger Curls		Aug 15, 2021
Danberu nan kiro moteru? Vol 14 Chapter 118: Abdominal Breathing		Jul 27, 2021
Danberu nan kiro moteru? Vol 13 Chapter 117.5: Extra		Feb 08, 2022
Danberu nan kiro moteru? Vol 13 Chapter 117: Pitching Training		Jul 27, 2021
Danberu nan kiro moteru? Vol 13 Chapter 116: Protein Diet Alternatives		Jul 27, 2021
Danberu nan kiro moteru? Vol 13 Chapter 115: Martial Muscle Menu Forearms		Jul 27, 2021
Danberu nan kiro moteru? Vol 13 Chapter 114: Martial Muscle Menu Core		Jul 27, 2021
Danberu nan kiro moteru? Vol 13 Chapter 113: Martial Muscle Menu Legs		Jul 27, 2021
Danberu nan kiro moteru? Vol 13 Chapter 112: Martial Muscle Menu: Back		Feb 17, 2021
Danberu nan kiro moteru? Chapter 111		Nov 28, 2021
Danberu nan kiro moteru? Chapter 110		Nov 28, 2021
Danberu nan kiro moteru? Vol 11 Chapter 109: Registered Training		Dec 25, 2020
Danberu nan kiro moteru? Vol 12 Chapter 108.5: Extra		Feb 08, 2022
Danberu nan kiro moteru? Vol 11 Chapter 108: Ladder Training		Dec 25, 2020
Danberu nan kiro moteru? Vol 11 Chapter 107: Hip Extensions		Dec 04, 2020
Danberu nan kiro moteru? Chapter 106		Nov 23, 2020
Danberu nan kiro moteru? Vol 10 Chapter 105: Svend Press		Nov 10, 2020
Danberu nan kiro moteru? Chapter 104		Oct 31, 2020
Danberu nan kiro moteru? Vol 10 Chapter 103: Neck Harness		Oct 10, 2020
Danberu nan kiro moteru? Chapter 102		Sep 03, 2020
Danberu nan kiro moteru? Vol 10 Chapter 101: Pushdowns		Aug 09, 2020
Danberu nan kiro moteru? Vol 10 Chapter 100: Wheelbarrow		Jun 21, 2020
Danberu nan kiro moteru? Vol 11 Chapter 99.5: Extra		Feb 08, 2022
Danberu nan kiro moteru? Vol 10 Chapter 99: Hammer Training		Jun 07, 2020
Danberu nan kiro moteru? Vol 10 Chapter 98: Sambo & Cleans		Jun 06, 2020
Danberu nan kiro moteru? Chapter 97		Jun 05, 2020
Danberu nan kiro moteru? Vol 10 Chapter 96: Narrow Bench Press		Jun 02, 2020
Danberu nan kiro moteru? Chapter 95		May 28, 2020
Danberu nan kiro moteru? Vol 10 Chapter 94: Tire Flip Is Ready-to-release!		May 26, 2020
Danberu nan kiro moteru? Vol 10 Chapter 93: Chest Flys & Rear Delts		May 22, 2020
Danberu nan kiro moteru? Vol 9 Chapter 92: The Hibiki Pawn		May 17, 2020
Danberu nan kiro moteru? Vol 9 Chapter 91: HMB		May 17, 2020
Danberu nan kiro moteru? Vol 10 Chapter 90.6: Extra		Feb 08, 2022
Danberu nan kiro moteru? Vol 10 Chapter 90.5: Cursing Power		May 01, 2022
Danberu nan kiro moteru? Vol 9 Chapter 90: Hanging Leg Raises		May 10, 2020
Danberu nan kiro moteru? Vol 9 Chapter 89: Jump Rope		May 07, 2020
Danberu nan kiro moteru? Vol 9 Chapter 88: Farmer's Walk		May 05, 2020
Danberu nan kiro moteru? Vol 9 Chapter 87: HIIT		May 03, 2020
Danberu nan kiro moteru? Vol 9 Chapter 86: Cossack Squats		May 02, 2020
Danberu nan kiro moteru? Vol 9 Chapter 85: Compression Training		Apr 26, 2020
Danberu nan kiro moteru? Chapter 84		Apr 23, 2020
Danberu nan kiro moteru? Vol 9 Chapter 83: Obliques		Apr 21, 2020
Danberu nan kiro moteru? Vol 9 Chapter 82: Acupressure		Apr 19, 2020
Danberu nan kiro moteru? Vol 9 Chapter 81.5: Extra		Feb 08, 2022
Danberu nan kiro moteru? Vol 9 Chapter 81: Pike Press		Apr 18, 2020
Danberu nan kiro moteru? Vol 9 Chapter 80: French Press		Apr 17, 2020
Danberu nan kiro moteru? Vol 9 Chapter 79: Vocal Training		Apr 16, 2020
Danberu nan kiro moteru? Vol 9 Chapter 78: Reverse-Grip Push-Ups		Apr 14, 2020
Danberu nan kiro moteru? Vol 9 Chapter 77: Macho the Gathering		Apr 12, 2020
Danberu nan kiro moteru? Vol 9 Chapter 76: Forearm Training		Apr 12, 2020
Danberu nan kiro moteru? Vol 9 Chapter 75: Lat Pull-Downs		Apr 09, 2020
Danberu nan kiro moteru? Vol 9 Chapter 74: Reverse Abdominal Breathing		Apr 07, 2020
Danberu nan kiro moteru? Vol 8 Chapter 73: Front Squats		Mar 07, 2020
Danberu nan kiro moteru? Vol 8 Chapter 72.6: Extra		Feb 08, 2022
Danberu nan kiro moteru? Vol 8 Chapter 72.5: MAAM in Tokyo Two		Apr 30, 2022
Danberu nan kiro moteru? Vol 8 Chapter 72		Mar 07, 2020
Danberu nan kiro moteru? Vol 8 Chapter 71: Bouldering		Feb 17, 2020
Danberu nan kiro moteru? Vol 8 Chapter 70: Side Raise		Dec 14, 2019
Danberu nan kiro moteru? Vol 8 Chapter 69: Straight Neck		Dec 14, 2019
Danberu nan kiro moteru? Vol 8 Chapter 68: Dumbbell Shoulder Press		Sep 14, 2019
Danberu nan kiro moteru? Vol 8 Chapter 67: Drop Set		Aug 26, 2019
Danberu nan kiro moteru? Chapter 66: Isometric Stretching		Jul 24, 2019
Danberu nan kiro moteru? Chapter 65: Dynamic Visual Acuity		Jul 24, 2019
Danberu nan kiro moteru? Vol 7 Chapter 64.6: Extra		Feb 08, 2022
Danberu nan kiro moteru? Vol 7 Chapter 64.5: Silverman Gym Anime and MAAM in Tokyo		Apr 30, 2022
Danberu nan kiro moteru? Chapter 64: Bulgarian Split Squats		Jul 01, 2019
Danberu nan kiro moteru? Chapter 63: 2 Week Abs		Jul 01, 2019
Danberu nan kiro moteru? Chapter 62: Super Slow		May 31, 2019
Danberu nan kiro moteru? Chapter 61: Reverse-Grip Bench Press		May 31, 2019
Danberu nan kiro moteru? Chapter 60		Apr 10, 2019
Danberu nan kiro moteru? Chapter 59		Apr 10, 2019
Danberu nan kiro moteru? Chapter 58: Floor Press		Mar 12, 2019
Danberu nan kiro moteru? Chapter 57: Hammer Curls		Feb 19, 2019
Danberu nan kiro moteru? Vol 6 Chapter 56.5		Jun 27, 2019
Danberu nan kiro moteru? Chapter 56: Ab Workouts		Feb 19, 2019
Danberu nan kiro moteru? Chapter 55: Personal Training		Feb 19, 2019
Danberu nan kiro moteru? Chapter 54: Push-Ups		Jan 26, 2019
Danberu nan kiro moteru? Chapter 53: Shrugs		Jan 16, 2019
Danberu nan kiro moteru? Chapter 52: Decline Bench Press		Jan 16, 2019
Danberu nan kiro moteru? Chapter 51: Hip Thrusts		Jan 16, 2019
Danberu nan kiro moteru? Chapter 50: Electrical Muscle Stimulation		Dec 23, 2018
Danberu nan kiro moteru? Chapter 49: Tree Climbing		Nov 07, 2018
Danberu nan kiro moteru? Chapter 48: Hiking		Oct 04, 2018
Danberu nan kiro moteru? Vol 5 Chapter 47.6		Jun 27, 2019
Danberu nan kiro moteru? Vol 5 Chapter 47.5: Danberu x Kengan		Jun 27, 2019
Danberu nan kiro moteru? Chapter 47: BDNF		Sep 06, 2018
Danberu nan kiro moteru? Chapter 46		Sep 01, 2018
Danberu nan kiro moteru? Chapter 45: Armpit Crawl		Aug 25, 2018
Danberu nan kiro moteru? Chapter 44: Static Stretches		Aug 21, 2018
Danberu nan kiro moteru? Chapter 43: Leg Press Machine		Aug 12, 2018
Danberu nan kiro moteru? Chapter 42: Burn Machine		May 19, 2018
Danberu nan kiro moteru? Chapter 41: Ab Roller		Apr 29, 2018
Danberu nan kiro moteru? Chapter 40: Fat-Burning		Apr 08, 2018
Danberu nan kiro moteru? Chapter 39		Mar 02, 2018
Danberu nan kiro moteru? Chapter 38		Mar 02, 2018
Danberu nan kiro moteru? Chapter 37		Feb 05, 2018
Danberu nan kiro moteru? Chapter 36		Feb 05, 2018
Danberu nan kiro moteru? Chapter 35		Jan 25, 2018
Danberu nan kiro moteru? Chapter 34		Jan 04, 2018
Danberu nan kiro moteru? Chapter 33		Dec 27, 2017
Danberu nan kiro moteru? Chapter 32		Nov 15, 2017
Danberu nan kiro moteru? Chapter 31		Sep 28, 2017
Danberu nan kiro moteru? Chapter 30		Sep 27, 2017
Danberu nan kiro moteru? Chapter 29		Sep 27, 2017
Danberu nan kiro moteru? Vol 3 Chapter 28.5		Jun 27, 2019
Danberu nan kiro moteru? Chapter 28		Sep 09, 2017
Danberu nan kiro moteru? Chapter 27		Sep 09, 2017
Danberu nan kiro moteru? Chapter 26		Sep 09, 2017
Danberu nan kiro moteru? Chapter 25		Jul 14, 2017
Danberu nan kiro moteru? Chapter 24		Jun 21, 2017
Danberu nan kiro moteru? Chapter 23		Jun 18, 2017
Danberu nan kiro moteru? Chapter 22		Jun 08, 2017
Danberu nan kiro moteru? Chapter 21		May 26, 2017
Danberu nan kiro moteru? Chapter 20		May 16, 2017
Danberu nan kiro moteru? Chapter 19		May 03, 2017
Danberu nan kiro moteru? Chapter 18		Apr 18, 2017
Danberu nan kiro moteru? Chapter 17: Arm-Wrestling		Mar 24, 2017
Danberu nan kiro moteru? Chapter 16: Sauna Competition		Feb 28, 2017
Danberu nan kiro moteru? Chapter 15: Chinnings		Feb 23, 2017
Danberu nan kiro moteru? Chapter 14: Athletic Festival		Feb 05, 2017
Danberu nan kiro moteru? Chapter 13: Leg Curls		Jan 20, 2017
Danberu nan kiro moteru? Chapter 12: Umi da!		Jan 06, 2017
Danberu nan kiro moteru? Chapter 11: Dips		Dec 18, 2016
Danberu nan kiro moteru? Chapter 10: Chest Press		Dec 04, 2016
Danberu nan kiro moteru? Chapter 9: Lifts of the North Star		Nov 27, 2016
Danberu nan kiro moteru? Chapter 8: Dumbbell Curls		May 18, 2022
Danberu nan kiro moteru? Chapter 7: Dieting		May 18, 2022
Danberu nan kiro moteru? Chapter 6: Lat Pulldowns		May 18, 2022
Danberu nan kiro moteru? Chapter 5: Planks		Sep 24, 2016
Danberu nan kiro moteru? Chapter 4: Stretches		Sep 10, 2016
Danberu nan kiro moteru? Chapter 3: Squats		Aug 27, 2016
Danberu nan kiro moteru? Chapter 2 (v2): Bench Press		Aug 27, 2016
Danberu nan kiro moteru? Chapter 1 (v2): Admiss		Aug 27, 2016